3 Foods To Boost Your Immune System

By Chidinma Okere on Tue, 31/03/2020 - 17:52

The immune system is a connection of organs in the body that help to protect it from sicknesses and diseases. There are foods that improve the bodies natural ability to fight sickness. Some of them are

  1. Carrots, tomatoes and other vegetables. Vegetables contain essential minerals and vitamins that help the body the immune system help itself. Vegetables are a very important part of the bodies nutritional requirements. Experts recommend that vegetables should make up ... percent of a meal.
  2. Oily fish like Tuna, mackerel, and Titus contain water soluble fats that are good for the body. 
  3. Fruits also contain important vitamins that are essential to the body. They also play a part in repairing cells and improving blood circulation. 

Bonus: Water. By itself, water does not contain nutrients but water remains an essential part of the body’s workings. It is perhaps the single most important dietary requirement for a healthy body. 

 

To maintain a healthy immune system, it is important to eat a balanced diet, exercise regularly and maintain good hygiene. 

 

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